Meditation Practice | “Thursday Night Insight”
The Need for Mindfulness in Health Care
When: Thursday evenings
Time: 7:00-8:30 PM
Proven Benefits of Meditation
- Reduced stress
- Enhanced Attention and Memory
- Improved Mood
- Increased Immune Response
Sangha is the Sanskrit term denoting a community. In meditation, we gather in Sangha to practice together, share the Dharma (teaching of the way), and deepen our understating of mindfulness and all its applications. This community is for the beginning meditators, experienced practitioners, and everyone in between. As we practice and learn together, we grow together. Join us on the path.
I have arrived. I am home.
I am home.
In the here, in the now, I am solid.
I am free. In the ultimate I dwell.
DREW EBERSOLE has over 15 years of rich mindfulness and meditation training. He has, retreated, and studied with many master teachers. He teaches, trains, and coaches mindfulness practices across the country, and has devoted his life, work and practice to the Dharma and sharing it in easy, practical applicable ways.
Meditation begins at 7 PM and goes until approx. 7:50 p.m., followed by a short break and then a short talk by Drew. Please join us on Thursdays for Mindfulness Meditation at Center for Spiritual Living Tacoma, 206 N J St, Tacoma WA.
Contact Drew Ebersole with Questions