Mindfulness Starts Here | 8 Weeks

CLASSES BEGIN FEB 1

SCHEDULE: Wednesday Evenings for 8 weeks
DATE and TIME: Feb 1 to March 22, 5:15-6:30PM
INSTUCTORS: Drew Ebersole and Sherry Hammond
FEE: $299

Join us for a thoughtful and impactful class series.  This is an excellent introduction to mindfulness and lays the foundation for a daily meditation practice and provides insights into the art and science of mindfulness.  It is also appropriate for a experienced practitioners who wish to refresh their practice.

Mindfulness and meditation are a game changer.  Get in the game!  Learn how these practices provide tangible benefits:

  •  Reduce stress
  •  Enhance Attention and Memory
  •  Relieve Anxiety and Improves Mood
  •  Increase Immune Response

Instructors: Drew Ebersole and Sherry Hammond have a combined 18 years of deep mindfulness and meditation training. They offer a class that is accessible, rich and meaningful for lasting results. Join us on the path.

Schedule:
Week 1:
Introduction to mindfulness
Week 2: Raising awareness without judgment
Week 3: Reframe, Reconnect & Resilience
Week 4: Gratitude and Kindness
Week 5: Compassion
Week 6: Mindful Listening
Week 7: Appreciative Joy
Week 8: Service and Balance

Classes run from 5:15 pm – 6-30 pm with option for full CSL Credit to stay for Meditation with Master Teacher Jude Rozhon from 7:00 pm – 8:30 pm!

Mindfulness Class Flyer