Meditation is More Than You Think
SCHEDULE: Wednesday Evenings for 8 weeks, 3 hours per week
DATE and TIME: May 31 – July 26, 2017 (skipping 7/5); 6:30 to 9:30 PM
INSTUCTOR: To Be Determined
REQUIRED TEXT: An Easy Guide to Meditation by Roy Eugene Davis
Journey of Awakening by Ram Das
This 8-week course is an introductory meditation class that begins with the beginner and moves, step by step, through the powerful tool of meditation in many different modalities. Topics include meditation with light, mantras, sound, movement, breathing and more. Each week is very experiential with various forms of meditation that the student can then take with them for a richer practice at home.